How to Prevent Breast Cancer With Realize - Breast cancer is one disease that serious, even deadly, disease suffered by the majority of women. The danger of this disease is higher, the patient may have a lot of money to deal with this disease. Now, before any conviction about the existence of this disease, we can prevent it by always checking myself, how?

below I have some way to realize that I quoted from one source that I believe the truth.This explanation, please refer to:Get used to examine your own breasts (knowing), because 85 percent of women find a lump in the breast through the examination.



Easy way to realize the following:Lie down with a pillow under the position of the right shoulder. Put your right hand under the head. Check the entire breast area with the help of the middle three fingers of his left hand. Massage and press, including the nipple area. Repeat these steps on the left breast. Feel for lumps in the breast.

Stand in front of the mirror and notice your breast, whether there are changes such as wrinkles, rough skin, as well as the presence of clear or colored liquid from the nipple.Then place your hands behind your head and press forward to see if there are changes in breast shape. Do also touching on the whole breast to detect lumps.

In order for the examination results are accurate, you should do yourself, no more than two weeks after the beginning of menstruation. And is also not less important, you should take precautions with low-fat diet. Also avoid smoking and alcohol, especially if you include a higher risk of breast cancer. For example, women who gave birth to her first child at the age of 30 years or the first menstrual period before age 12 years.

That's some way of knowing that I can serve on this occasion, hopefully you can help at least in the prevention of early onset breast cancer suspicion about the existence of the self. We just tried the rest is just God's almighty power of the realization of our efforts